My Wellness Drawer

Archive for September 2013

Kelly McGonigal about StressStress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to  see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others in this TED Talk.



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  • wartica: I can attest to this; eating garbage food , always lead me to eat more - all because I was lacking real nutrients . Great post and I look forward to s