My Wellness Drawer

Archive for the ‘MindBody’ Category

‘Many people report that yoga gives them an overall feeling of wellbeing. But research shows that it may also help alleviate specific kinds of pain, including migraine headacheslower back problems,arthritis and pain during childbirth. Researchers are not sure what mechanism is at work, but one theory is that the yoga postures work like the way massage works. When a yoga posture places pressure on a nerve fiber, the signal for “pressure” is sent quickly to the brain via myelinated (insulated) nerve fibers, while the signal for “pain” reaches the brain more slowly via less myelinated nerve fibers. The signal for “pressure” closes the receptor gate and shuts out the “pain” stimulus. Another theory is that yoga causes an increase in serotonin, the body’s natural anti-pain chemical.’  Read the whole article (Chopra, Huffington Post)



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  • wartica: I can attest to this; eating garbage food , always lead me to eat more - all because I was lacking real nutrients . Great post and I look forward to s