My Wellness Drawer

Posts Tagged ‘food calcium

Green peas are very high in vitamin K, a nutrient which indirectly activates osteocalcin, a major protein in bone which ancors calcium molecules. They’re also high in vitamin B6 and folate, two nutrients that inhibit homocysteine, a dangerous molecule that can prevent collagen from forming a proper bone matrix. Fresh green peas are always preferable to frozen or canned.



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  • wartica: I can attest to this; eating garbage food , always lead me to eat more - all because I was lacking real nutrients . Great post and I look forward to s